A short introduction by Sarina Stone,
While in Tao Garden I met a doctor from Kiev. She explained to me that the breast massage we teach through Universal Healing Tao is so important to women because it is a natural way to induce the body to release estrogen. Estrogen is considered a Yin hormone in Taoism as it produces more gentle, feminine results in the body. Breast massage, when performed for approximately five minutes, may bypass the need for creams and pills to raise a woman’s estrogen level (work with your doctor on this point to ensure you are producing desired results). Her research also showed the estrogen levels did not increase if the breasts were massaged for more than five minutes, so a woman cannot over do the massage as the body has a natural cut off valve for this important hormone (which is really nice for those who enjoy this healthy practice!).
For the purposes of this web page, I offer to you excerpts from Master Mantak Chia’s books regarding breast massage, and a few additional notes. These pages offer a simple form of massage, which may help keep the breasts healthy and avoid stuck Chi and the manifestations of congestion in this area. Any woman may enhance her awareness and improve her health by practicing breast massage, smiling to her beautiful body, and sending a loving message to her breasts while doing so.
Sarina Stone is a Certified Universal Healing Tao Instructor many times over. She began studying Taoist Meditation under the direct supervision of Taoist Master, Mantak Chia in 1990. After certifying as a massage therapist in 1994, she began combining meditation, bodywork, and nutrition while teaching and treating students around the world. Her light-hearted, open approach to the Taoist practices has made her a Universal Healing Tao and media favorite internationally.
Miss Stone currently teaches Medical Chi Kung in workshop and retreat formats, and is available for University lectures, television and radio interviews.
Breast Cancer is a leading cause of Cancer death in women. Many believe eating a chemical free diet and performing breast massage regularly to stimulate the lymph in and around the breast tissue can prevent it. In the interest of broadening our awareness of the body’s ever-changing state of health, we suggest that once a month, ideally after each menstrual period, women regularly incorporate into their practice a simple technique of breast self-examination for early detection of breast cancer. Always look thoroughly for any changes that your breasts may have undergone since your last checkup. Stand in front of a mirror and become familiar with their appearance. Is there any unusual dimpling or puckering of the skin, discoloration, ulceration, hardening or lump? Have the superficial blood vessels grown larger or increased in number? Has the size, shape or contour of your breasts changed? Next, elevate your hands above your head and ask yourself the same questions.
The importance of a preliminary massage before practicing the Egg Exercise and Vaginal Weight Lifting cannot be overlooked.
Once ejected from their glandular source, these hormones become available for transformation into higher energy as they travel along the pathway of the MicroCosmic Orbit. Performing the massage with a silk or taffeta cloth creates a certain friction which is more conducive to hormonal stimulation and is, therefore, more efficient in obtaining results.
Begin the Massage
Find a few minutes, a safe, quiet, clean, good smelling environment, and a comfortable place to recline.
It’s just that simple.
Many women have shared stories of hardened lymph nodes in the breasts that drain after only two or three massages. Some women have gentler periods over time. Other women enjoy the aesthetic benefits of firmer skin and fuller breasts. As you explore this wonderful practice, you will develop your own technique and have your own experience. We invite you to share your experiences and testimonials by sending an email to firstname.lastname@example.org
Also, if you ingest toxic food, liquid, smoke, and hold negative thoughts for prolonged periods, you may need a lot more than massage to combat the toxic build up in your body.
For more information do not hesitate to contact us.